Month: November 2017

SATURDAY, NOVEMBER 18TH 2017

CrossFit Fannin – CrossFit YOGA Yoga today from 8:45-9:30. Cost will be $2.00 (cash only) and bring a mat if you have one. Metcon (Time) DECK OF CARDS” With a partner complete a full deck of cards: HEART= Pullups CLUB= abmat situps SPADE= deadlifts… Continue Reading “SATURDAY, NOVEMBER 18TH 2017”

FRIDAY, NOVEMBER 17TH 2017

CrossFit Fannin – CrossFit MOBILITY/STRETCHING 10/15 group stretch Metcon (AMRAP – Rounds and Reps) 18 minutes completing full rounds with a partner of: -100 meter run -10 powerclean (75/105) – 7 toes to bar * each person completes full round then partner goes EXTRA… Continue Reading “FRIDAY, NOVEMBER 17TH 2017”

THURSDAY, NOVEMBER 16TH 2017

CrossFit Fannin – CrossFit Power Snatch (1 x 1 ) 15/20 to work the skill or get heavy Metcon (Time) For time complete: 10-9-8-7-6-5-4-3-2-1 reps of: -hang powersnatch (55/85) -back squat *go as unbroken as possible

WEDNESDAY, NOVEMBER 15TH 2017

CrossFit Fannin – CrossFit Metcon (5 Rounds for time) 5 Rounds each for time of: 15/20 Cals on Rower 10 Thrusters (65/95) * No dropped barbells/show control CASH-OUT Tabata these: (6 rounds each) -abmat situps -kb abtwist -stationary lunge -hold push up to pike… Continue Reading “WEDNESDAY, NOVEMBER 15TH 2017”

TUESDAY, NOVEMBER 14TH 2017

CrossFit Fannin – CrossFit Clean (1 x 1 ) 15 minutes to work the skill or get heavy. -if no clean go pc plus front squat Metcon (AMRAP – Rounds and Reps) FOR TIME COMPLETE: 00:00-12:00 RUN 1 MILE 12:00-24:00 AMRAP OF: 8 BURPEES… Continue Reading “TUESDAY, NOVEMBER 14TH 2017”

MONDAY, NOVEMBER 13TH 2017

CrossFit Fannin – CrossFit PRODUCT HIGHLIGHTS Kill Cliff Endurance drinks (prewod)($3.50) ESSENTIAL ELECTROLYTES AND SLOW-RELEASE CARBS TO SUPPORT HYDRATION AND SUSTAINED ENDURANCE DURING EXERCISE Recovery drinks (post wod) ($3.00) 3 flavors ( blood orange, pomegranate punch, blackberry lemonade) CLEAN RECOVERY AND HYDRATION AFTER A… Continue Reading “MONDAY, NOVEMBER 13TH 2017”

SATURDAY, NOVEMBER 11TH 2017

CrossFit Fannin – CrossFit Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-upsIn honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th… Continue Reading “SATURDAY, NOVEMBER 11TH 2017”

FRIDAY, NOVEMBER 10TH 2017

CrossFit Fannin – CrossFit Metcon (Time) For time, each athlete moves through stations of: Female Athlete 1: 0.5-mile run(2 x 400) 50 wall-ball shots Male Athlete 1: 0.5-mile run 50 wall-ball shots Female Athlete 2: 0.4-mile run ( 1 lap + 150 meters) 40… Continue Reading “FRIDAY, NOVEMBER 10TH 2017”

THURSDAY, NOVEMBER 9TH 2017

CrossFit Fannin – CrossFit EMOM HSPU (6 x 8) Every minute for 6 minutes complete: – 8 hspu Box modification Shoulder pressScoring total completed reps Metcon (AMRAP – Rounds and Reps) 15 minute amrap of: – 25 double unders – 10 db powersnatch -25… Continue Reading “THURSDAY, NOVEMBER 9TH 2017”

WEDNESDAY, NOVEMBER 8TH 2017

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) 12 minute amrap of: -8 sumo deadlifts -8 front squats -8 sto Rx 65/95 Rx+ 95/135 CASH-OUT 3 rounds of: 10 seated db press (ahap) 10 bulgarian split squats (without weight or weighted) 10… Continue Reading “WEDNESDAY, NOVEMBER 8TH 2017”