Month: November 2017

THURSDAY, NOVEMBER 16TH 2017

CrossFit Fannin – CrossFit Power Snatch (1 x 1 ) 15/20 to work the skill or get heavy Metcon (Time) For time complete: 10-9-8-7-6-5-4-3-2-1 reps of: -hang powersnatch (55/85) -back squat *go as unbroken as possible

WEDNESDAY, NOVEMBER 15TH 2017

CrossFit Fannin – CrossFit Metcon (5 Rounds for time) 5 Rounds each for time of: 15/20 Cals on Rower 10 Thrusters (65/95) * No dropped barbells/show control CASH-OUT Tabata these: (6 rounds each) -abmat situps -kb abtwist -stationary lunge -hold push up to pike…

TUESDAY, NOVEMBER 14TH 2017

CrossFit Fannin – CrossFit Clean (1 x 1 ) 15 minutes to work the skill or get heavy. -if no clean go pc plus front squat Metcon (AMRAP – Rounds and Reps) FOR TIME COMPLETE: 00:00-12:00 RUN 1 MILE 12:00-24:00 AMRAP OF: 8 BURPEES…

MONDAY, NOVEMBER 13TH 2017

CrossFit Fannin – CrossFit PRODUCT HIGHLIGHTS Kill Cliff Endurance drinks (prewod)($3.50) ESSENTIAL ELECTROLYTES AND SLOW-RELEASE CARBS TO SUPPORT HYDRATION AND SUSTAINED ENDURANCE DURING EXERCISE Recovery drinks (post wod) ($3.00) 3 flavors ( blood orange, pomegranate punch, blackberry lemonade) CLEAN RECOVERY AND HYDRATION AFTER A…

SATURDAY, NOVEMBER 11TH 2017

CrossFit Fannin – CrossFit Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-upsIn honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th…

FRIDAY, NOVEMBER 10TH 2017

CrossFit Fannin – CrossFit Metcon (Time) For time, each athlete moves through stations of: Female Athlete 1: 0.5-mile run(2 x 400) 50 wall-ball shots Male Athlete 1: 0.5-mile run 50 wall-ball shots Female Athlete 2: 0.4-mile run ( 1 lap + 150 meters) 40…

THURSDAY, NOVEMBER 9TH 2017

CrossFit Fannin – CrossFit EMOM HSPU (6 x 8) Every minute for 6 minutes complete: – 8 hspu Box modification Shoulder pressScoring total completed reps Metcon (AMRAP – Rounds and Reps) 15 minute amrap of: – 25 double unders – 10 db powersnatch -25…

WEDNESDAY, NOVEMBER 8TH 2017

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) 12 minute amrap of: -8 sumo deadlifts -8 front squats -8 sto Rx 65/95 Rx+ 95/135 CASH-OUT 3 rounds of: 10 seated db press (ahap) 10 bulgarian split squats (without weight or weighted) 10…

TUESDAY, NOVEMBER 7TH 2017

CrossFit Fannin – CrossFit POWERCLEAN CYCLE EMOM FOR 4 MINUTES COMPLETE 5 POWERCLEANS EMOM FOR 4 MINUTES COMPLETE 3 POWERCLEANS EVERY 30 SECONDS COMPLETE 1 PC FOR 4 MINUTES REST 1 MINUTE BTW SETSMake this challenging Metcon (AMRAP – Reps) . Ascending Ladder for…

MONDAY, NOVEMBER 6TH 2017

CrossFit Fannin – CrossFit Push Jerk (1 x 1 ) From the rack work on today’s heavy single 15 minutes Metcon (Time) 2 rounds for time of: 400 Meter Run 25 Wall Balls (14/20) 15 Box Jumps (20/24) 400 Meter Run 21 Kettlebell Swings…

SATURDAY, NOVEMBER 4TH 2017

CrossFit Fannin – CrossFit UPDATES: Wod will be posted as soon as an issue with Wodify is fixed Metcon (Time) CrossFit Fannin – CrossFit Metcon (Time) For Time w/partner: 200 Air Squats (split however) 500m Row 100 STO (split however) (75/105) 400m Row 50…

FRIDAY, NOVEMBER 3RD 2017

CrossFit Fannin – CrossFit MOBILITY/STRETCHING 15/20 minutes Metcon (AMRAP – Rounds and Reps) With a partner completing full rounds for 18 minutes of: -shuttle run -5 burpees over bar -5 clusters (65/95) – each partner will complete full round once finished must clap off…