Month: November 2017

WEDNESDAY, NOVEMBER 22ND 2017

CrossFit Fannin – CrossFit DAILY THOUGHTS DONT CHERRYPICK!!!!!!!!! Metcon (Time) 12 Rounds for time: 12 Sit-Ups 9 Wallballs (14/20) 6 Pull-ups 3 Squat Clean (105/155)(125/185)

TUESDAY, NOVEMBER 21ST 2017

CrossFit Fannin – CrossFit Shoulder Press (1 x 1) 10 minutes to work to heavy single Metcon (3 Rounds for time) 3 rounds each for time of: -500 meter row -10 box jump on and over (20/24) -10 db 1 arm powersnatch (35/55)(50/70)

MONDAY, NOVEMBER 20TH 2017

CrossFit Fannin – CrossFit HOLIDAY SCHEDULE Crossfit teens and kids will be on Monday and Wednesday this week. Closed Thursday!!! FRIDAY 1 WOD ONLY AT 9:30 Overhead Squat (1 x 3) 15 minutes to find a good 3 rep set Metcon (AMRAP – Rounds…

SATURDAY, NOVEMBER 18TH 2017

CrossFit Fannin – CrossFit YOGA Yoga today from 8:45-9:30. Cost will be $2.00 (cash only) and bring a mat if you have one. Metcon (Time) DECK OF CARDS” With a partner complete a full deck of cards: HEART= Pullups CLUB= abmat situps SPADE= deadlifts…

FRIDAY, NOVEMBER 17TH 2017

CrossFit Fannin – CrossFit MOBILITY/STRETCHING 10/15 group stretch Metcon (AMRAP – Rounds and Reps) 18 minutes completing full rounds with a partner of: -100 meter run -10 powerclean (75/105) – 7 toes to bar * each person completes full round then partner goes EXTRA…

THURSDAY, NOVEMBER 16TH 2017

CrossFit Fannin – CrossFit Power Snatch (1 x 1 ) 15/20 to work the skill or get heavy Metcon (Time) For time complete: 10-9-8-7-6-5-4-3-2-1 reps of: -hang powersnatch (55/85) -back squat *go as unbroken as possible

WEDNESDAY, NOVEMBER 15TH 2017

CrossFit Fannin – CrossFit Metcon (5 Rounds for time) 5 Rounds each for time of: 15/20 Cals on Rower 10 Thrusters (65/95) * No dropped barbells/show control CASH-OUT Tabata these: (6 rounds each) -abmat situps -kb abtwist -stationary lunge -hold push up to pike…