THURSDAY, NOVEMBER 30TH 2017

CrossFit Fannin – CrossFit


Metcon (Time)

5 rounds for time of:

10 box jumps (20/24)

15 Deadlifts (105/155)

20 AbMat Sit-Ups

CASH-OUT

Partner medball floor throws from 16/20/24 inch box

8 rds then switch

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