WEDNESDAY, NOVEMBER 29TH 2017
Posted on November 29, 2017
by aherendon
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CrossFit Fannin – CrossFit
Metcon (AMRAP – Rounds and Reps)
14 minute amrap of:
-150 meter run
-2 rounds of “CINDY”
* 5 pullups/10 push-ups/ 15 air squats
CASH-OUT
Tabata these:
Abmat situps
Plank holds
Bicycles
8 total rounds
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