WEDNESDAY, NOVEMBER 29TH 2017

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

14 minute amrap of:

-150 meter run

-2 rounds of “CINDY”

* 5 pullups/10 push-ups/ 15 air squats

CASH-OUT

Tabata these:

Abmat situps

Plank holds

Bicycles

8 total rounds

%d bloggers like this: