TUESDAY, NOVEMBER 28TH 2017

CrossFit Fannin – CrossFit

Hang Power Clean (1 x 1 )

15/20 minutes to work heavy single.

Metcon (Time)

For time:

21 STO

21 Front Squats

21 Hang powercleans

rx 65/95 rx+ 95/135

rest 2 minutes

Metcon (Time)

For time:

15 STO

15 Front Squats

15 Hang powercleans

rx 75/115 rx+ 105/155

Rest 2 minutes

Metcon (Time)

For time:

9 STO

9 Front Squat

9 Hang powerclean

rx 85/ 135 rx+ 115/ 175

Metcon (Time)

For time:

6 STO

6 Front Squat

6 Hang powercleans

rx 95/155 rx+ 125/195

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