SATURDAY, NOVEMBER 25TH 2017

CrossFit Fannin – CrossFit

M: Metcon (AMRAP – Reps)

In teams of 2:

20min AMRAP:

Partner 1: row 400/500 meters

partner 2:

AMRAP:

10 air squats

8 Deadlifts (125/185)

6 Hand release push ups

*Score is Total meters/Rounds

R: Metcon (AMRAP – Rounds and Reps)

In teams of 2:

20min AMRAP:

Partner 1: row 400/500 meters

partner 2:

AMRAP:

10 air squats

8 Deadlifts (125/185)

6 Hand release push ups

*Score is Total meters/Rounds

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