FRIDAY, NOVEMBER 24TH 2017

CrossFit Fannin – CrossFit

Powerclean + front squat (1 x 1)

10 minutes with a partner

I go/You go

You choose weight load

Metcon (Time)

3 rounds for time:

10 Power Clean & Jerks (95/135)

5 chest to bar pullups (MU-3/5)

*rest exactly 5 minutes then

800 meter run

*rest exactly 5 minutes then

3 rounds for time:

10 Thrusters (95/135)

10 Burpees over bar
Record time finished with last burpee over bar

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