TUESDAY, NOVEMBER 21ST 2017

CrossFit Fannin – CrossFit

Shoulder Press (1 x 1)

10 minutes to work to heavy single

Metcon (3 Rounds for time)

3 rounds each for time of:

-500 meter row

-10 box jump on and over (20/24)

-10 db 1 arm powersnatch (35/55)(50/70)

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