TUESDAY, NOVEMBER 21ST 2017
CrossFit Fannin – CrossFit
Shoulder Press (1 x 1)
10 minutes to work to heavy single
Metcon (3 Rounds for time)
3 rounds each for time of:
-500 meter row
-10 box jump on and over (20/24)
-10 db 1 arm powersnatch (35/55)(50/70)
WHAT IS CROSSFIT?
crossfit
9 Foundational Movements
