Crossfit teens and kids will be on Monday and Wednesday this week.
Closed Thursday!!!
FRIDAY 1 WOD ONLY AT 9:30
15 minutes to find a good 3 rep set
AMRAP 3:00:
9 Overhead Squats (95/65 lbs)
25 Double Unders
Rest 3:00
AMRAP 3:00:
7 Overhead Squats (115/75 lbs)
25 Double unders
Rest 3:00
AMRAP 3:00:
5 Overhead Squats (135/95 lbs)
25 Double unders
Rest 3:00
AMRAP 3:00:
3 Overhead Squats (155/105 lbs)
25 Double unders
* ohs= front squat
Doubles= x 2 singles