MONDAY, NOVEMBER 20TH 2017

CrossFit Fannin – CrossFit

HOLIDAY SCHEDULE

Crossfit teens and kids will be on Monday and Wednesday this week.

Closed Thursday!!!

FRIDAY 1 WOD ONLY AT 9:30

Overhead Squat (1 x 3)

15 minutes to find a good 3 rep set

Metcon (AMRAP – Rounds and Reps)

AMRAP 3:00:

9 Overhead Squats (95/65 lbs)

25 Double Unders

Rest 3:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 3:00:

7 Overhead Squats (115/75 lbs)

25 Double unders

Rest 3:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 3:00:

5 Overhead Squats (135/95 lbs)

25 Double unders

Rest 3:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 3:00:

3 Overhead Squats (155/105 lbs)

25 Double unders

* ohs= front squat

Doubles= x 2 singles

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