SATURDAY, NOVEMBER 18TH 2017

CrossFit Fannin – CrossFit


YOGA

Yoga today from 8:45-9:30. Cost will be $2.00 (cash only) and bring a mat if you have one.

Metcon (Time)

DECK OF CARDS”

With a partner complete a full deck of cards:

HEART= Pullups

CLUB= abmat situps

SPADE= deadlifts (125/185)

DIAMOND= 100 meter run

JOKER- 800 METER RUN/ 1,000 METER ROW

ACES=11

FACE CARDS=10

Each team of 2 athletes will receive on complete deck of playing cards for time. Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed.

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