Yoga today from 8:45-9:30. Cost will be $2.00 (cash only) and bring a mat if you have one.
DECK OF CARDS”
With a partner complete a full deck of cards:
CLUB= abmat situps
SPADE= deadlifts (125/185)
DIAMOND= 100 meter run
JOKER- 800 METER RUN/ 1,000 METER ROW
Each team of 2 athletes will receive on complete deck of playing cards for time. Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed.