FRIDAY, NOVEMBER 17TH 2017

CrossFit Fannin – CrossFit

MOBILITY/STRETCHING

10/15 group stretch

Metcon (AMRAP – Rounds and Reps)

18 minutes completing full rounds with a partner of:

-100 meter run

-10 powerclean (75/105)

– 7 toes to bar

* each person completes full round then partner goes

EXTRA CREDIT

Could also pick core work or oly lift to work on. Ask trainer for assistance

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