WEDNESDAY, NOVEMBER 15TH 2017

CrossFit Fannin – CrossFit

Metcon (5 Rounds for time)

5 Rounds each for time of:

15/20 Cals on Rower

10 Thrusters (65/95) * No dropped barbells/show control

CASH-OUT

Tabata these: (6 rounds each)

-abmat situps

-kb abtwist

-stationary lunge

-hold push up to pike (stretch)

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