TUESDAY, NOVEMBER 14TH 2017

CrossFit Fannin – CrossFit

Clean (1 x 1 )

15 minutes to work the skill or get heavy.

-if no clean go pc plus front squat

Metcon (AMRAP – Rounds and Reps)

FOR TIME COMPLETE:

00:00-12:00

RUN 1 MILE

12:00-24:00

AMRAP OF:

8 BURPEES

15 WALL BALLS (14/20)

25 DOUBLE UNDERS

*Compare to Nov. 16th 2016

**Note mile time in box and recored rounds and reps

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