MONDAY, NOVEMBER 13TH 2017

CrossFit Fannin – CrossFit

PRODUCT HIGHLIGHTS

Kill Cliff Endurance drinks (prewod)($3.50)

ESSENTIAL ELECTROLYTES AND SLOW-RELEASE CARBS TO SUPPORT HYDRATION AND SUSTAINED ENDURANCE DURING EXERCISE

Recovery drinks (post wod) ($3.00)

3 flavors ( blood orange, pomegranate punch, blackberry lemonade)

CLEAN RECOVERY AND HYDRATION AFTER A LONG WORKOUT, RIDE, RUN, OR WHENEVER YOU NEED TO GET BACK TO FULL SPEED

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Women’s rx= 80/35/20

Compare to Jan 5, 2017

CASH-OUT

3 rounds of:

20 situps

20 Bulgarian split squats

10 dumbbell curls to press (ahap on dumbells)

*weight the sit-up and squat if possible

CASH-OUT

Optional:

3-5 minute cool down row

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