THURSDAY, NOVEMBER 9TH 2017

CrossFit Fannin – CrossFit

EMOM HSPU (6 x 8)

Every minute for 6 minutes complete:

– 8 hspu

Box modification

Shoulder press
Scoring total completed reps

Metcon (AMRAP – Rounds and Reps)

15 minute amrap of:

– 25 double unders

– 10 db powersnatch

-25 double unders

-5 toes to bar

Rx 35/55

Rx+ 50/70

– stay as unbroken as possible resting btw rounds

Singles x 2

%d bloggers like this: