WEDNESDAY, NOVEMBER 8TH 2017

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 minute amrap of:

-8 sumo deadlifts

-8 front squats

-8 sto

Rx 65/95

Rx+ 95/135

CASH-OUT

3 rounds of:

10 seated db press (ahap)

10 bulgarian split squats (without weight or weighted)

10 behind head db tricep extensions(db ahap)

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