TUESDAY, NOVEMBER 7TH 2017

CrossFit Fannin – CrossFit

POWERCLEAN CYCLE

EMOM FOR 4 MINUTES COMPLETE 5 POWERCLEANS

EMOM FOR 4 MINUTES COMPLETE 3 POWERCLEANS

EVERY 30 SECONDS COMPLETE 1 PC FOR 4 MINUTES

REST 1 MINUTE BTW SETS
Make this challenging

Metcon (AMRAP – Reps)

.

Ascending Ladder for 7 Minutes:

3 Hang powercleans (65/95)

3 Burpees over the Bar

6 hpc

6 Burpees over the Bar

9 Hpc

9 Burpees over the Bar

12 Hpc

12 Burpees over the Bar

…so on so forth until time expires.

Rx= must jump

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