MONDAY, NOVEMBER 6TH 2017

CrossFit Fannin – CrossFit

Push Jerk (1 x 1 )

From the rack work on today’s heavy single

15 minutes

Metcon (Time)

2 rounds for time of:

400 Meter Run

25 Wall Balls (14/20)

15 Box Jumps (20/24)

400 Meter Run

21 Kettlebell Swings (35/53)

12 Pull-Ups

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