Wod will be posted as soon as an issue with Wodify is fixed
CrossFit Fannin – CrossFit
Metcon (Time)
For Time w/partner:
200 Air Squats (split however)
500m Row
100 STO (split however) (75/105)
400m Row
50 Double Unders/150 Singles (each)
300m Row
50 HR Push-Ups (split however)
200m Row
20 Clean and jerks (75/105))(alternate reps)
100m Row
*clean is full squat
Compare to 5/13/17