SATURDAY, NOVEMBER 4TH 2017

CrossFit Fannin – CrossFit

UPDATES:

Wod will be posted as soon as an issue with Wodify is fixed

Metcon (Time)

CrossFit Fannin – CrossFit

Metcon (Time)

For Time w/partner:

200 Air Squats (split however)

500m Row

100 STO (split however) (75/105)

400m Row

50 Double Unders/150 Singles (each)

300m Row

50 HR Push-Ups (split however)

200m Row

20 Clean and jerks (75/105))(alternate reps)

100m Row

*clean is full squat

Compare to 5/13/17

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