FRIDAY, NOVEMBER 3RD 2017

CrossFit Fannin – CrossFit

MOBILITY/STRETCHING

15/20 minutes

Metcon (AMRAP – Rounds and Reps)

With a partner completing full rounds for 18 minutes of:

-shuttle run

-5 burpees over bar

-5 clusters (65/95)

– each partner will complete full round once finished must clap off to partner

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