THURSDAY, NOVEMBER 2ND 2017

CrossFit Fannin – CrossFit

Front Squat (5×2)

80-90% across all sets

Metcon (3 Rounds for time)

3 rounds each for time of :

-300 meter row

-8 ohs

-8 alternating oh stationary lunge

-8 ohs

Rx-65/95

TEENS: Metcon (3 Rounds for time)

3 rounds each for time of :

-200 meter run

-8 fs

-8 alternating fs stationary lunge

-8 fs

CASH-OUT

2 rounds of:

10 banded pull aparts

25 weighted situps or try banded

situps 10-15 reps click here: https://www.facebook.com/ChrisSpealler/posts/1435412629906865

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