WEDNESDAY, NOVEMBER 1ST 2017

CrossFit Fannin – CrossFit

snatch grip deadlift/hang powersnatch/ps (1×1)

15 minutes to work skill

– halt 2 seconds at top of knee

-make sure on hang and full that you are knees back and bar is coming into you on shrug

-can also work the snatch

Metcon (AMRAP – Rounds and Reps)

12 minute amrap of:

-100 meter run

-5 hspu

-7 kb swings (35/53)(53/70)

-5 pullups ( ctb)

-hspu- challenging box or standing sp

Reg pu modifications

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