Month: November 2017

THURSDAY, NOVEMBER 30TH 2017

CrossFit Fannin – CrossFit Metcon (Time) 5 rounds for time of: 10 box jumps (20/24) 15 Deadlifts (105/155) 20 AbMat Sit-Ups CASH-OUT Partner medball floor throws from 16/20/24 inch box 8 rds then switch

WEDNESDAY, NOVEMBER 29TH 2017

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) 14 minute amrap of: -150 meter run -2 rounds of “CINDY” * 5 pullups/10 push-ups/ 15 air squats CASH-OUT Tabata these: Abmat situps Plank holds Bicycles 8 total rounds

TUESDAY, NOVEMBER 28TH 2017

CrossFit Fannin – CrossFit Hang Power Clean (1 x 1 ) 15/20 minutes to work heavy single. Metcon (Time) For time: 21 STO 21 Front Squats 21 Hang powercleans rx 65/95 rx+ 95/135 rest 2 minutes Metcon (Time) For time: 15 STO 15 Front…

MONDAY, NOVEMBER 27TH 2017

CrossFit Fannin – CrossFit Back Squat (1 x 1 ) 15 minutes to work to today’s heavy single Metcon (5 Rounds for reps) 5 rounds: 2min amrap: 10 Wall balls (14/20) 10 kbs (35/53) MAX REP DOUBLE UNDERS IN TIME REMAINING *1min rest between…

SATURDAY, NOVEMBER 25TH 2017

CrossFit Fannin – CrossFit M: Metcon (AMRAP – Reps) In teams of 2: 20min AMRAP: Partner 1: row 400/500 meters partner 2: AMRAP: 10 air squats 8 Deadlifts (125/185) 6 Hand release push ups *Score is Total meters/Rounds R: Metcon (AMRAP – Rounds and…

FRIDAY, NOVEMBER 24TH 2017

CrossFit Fannin – CrossFit Powerclean + front squat (1 x 1) 10 minutes with a partner I go/You go You choose weight load Metcon (Time) 3 rounds for time: 10 Power Clean & Jerks (95/135) 5 chest to bar pullups (MU-3/5) *rest exactly 5…

THURSDAY, NOVEMBER 23RD 2017

CrossFit Fannin – CrossFit

WEDNESDAY, NOVEMBER 22ND 2017

CrossFit Fannin – CrossFit DAILY THOUGHTS DONT CHERRYPICK!!!!!!!!! Metcon (Time) 12 Rounds for time: 12 Sit-Ups 9 Wallballs (14/20) 6 Pull-ups 3 Squat Clean (105/155)(125/185)

TUESDAY, NOVEMBER 21ST 2017

CrossFit Fannin – CrossFit Shoulder Press (1 x 1) 10 minutes to work to heavy single Metcon (3 Rounds for time) 3 rounds each for time of: -500 meter row -10 box jump on and over (20/24) -10 db 1 arm powersnatch (35/55)(50/70)

MONDAY, NOVEMBER 20TH 2017

CrossFit Fannin – CrossFit HOLIDAY SCHEDULE Crossfit teens and kids will be on Monday and Wednesday this week. Closed Thursday!!! FRIDAY 1 WOD ONLY AT 9:30 Overhead Squat (1 x 3) 15 minutes to find a good 3 rep set Metcon (AMRAP – Rounds…

SATURDAY, NOVEMBER 18TH 2017

CrossFit Fannin – CrossFit YOGA Yoga today from 8:45-9:30. Cost will be $2.00 (cash only) and bring a mat if you have one. Metcon (Time) DECK OF CARDS” With a partner complete a full deck of cards: HEART= Pullups CLUB= abmat situps SPADE= deadlifts…

FRIDAY, NOVEMBER 17TH 2017

CrossFit Fannin – CrossFit MOBILITY/STRETCHING 10/15 group stretch Metcon (AMRAP – Rounds and Reps) 18 minutes completing full rounds with a partner of: -100 meter run -10 powerclean (75/105) – 7 toes to bar * each person completes full round then partner goes EXTRA…