Month: November 2017

THURSDAY, NOVEMBER 30TH 2017

CrossFit Fannin – CrossFit Metcon (Time) 5 rounds for time of: 10 box jumps (20/24) 15 Deadlifts (105/155) 20 AbMat Sit-Ups CASH-OUT Partner medball floor throws from 16/20/24 inch box 8 rds then switch

WEDNESDAY, NOVEMBER 29TH 2017

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) 14 minute amrap of: -150 meter run -2 rounds of “CINDY” * 5 pullups/10 push-ups/ 15 air squats CASH-OUT Tabata these: Abmat situps Plank holds Bicycles 8 total rounds

TUESDAY, NOVEMBER 28TH 2017

CrossFit Fannin – CrossFit Hang Power Clean (1 x 1 ) 15/20 minutes to work heavy single. Metcon (Time) For time: 21 STO 21 Front Squats 21 Hang powercleans rx 65/95 rx+ 95/135 rest 2 minutes Metcon (Time) For time: 15 STO 15 Front…

MONDAY, NOVEMBER 27TH 2017

CrossFit Fannin – CrossFit Back Squat (1 x 1 ) 15 minutes to work to today’s heavy single Metcon (5 Rounds for reps) 5 rounds: 2min amrap: 10 Wall balls (14/20) 10 kbs (35/53) MAX REP DOUBLE UNDERS IN TIME REMAINING *1min rest between…

SATURDAY, NOVEMBER 25TH 2017

CrossFit Fannin – CrossFit M: Metcon (AMRAP – Reps) In teams of 2: 20min AMRAP: Partner 1: row 400/500 meters partner 2: AMRAP: 10 air squats 8 Deadlifts (125/185) 6 Hand release push ups *Score is Total meters/Rounds R: Metcon (AMRAP – Rounds and…

FRIDAY, NOVEMBER 24TH 2017

CrossFit Fannin – CrossFit Powerclean + front squat (1 x 1) 10 minutes with a partner I go/You go You choose weight load Metcon (Time) 3 rounds for time: 10 Power Clean & Jerks (95/135) 5 chest to bar pullups (MU-3/5) *rest exactly 5…

THURSDAY, NOVEMBER 23RD 2017

CrossFit Fannin – CrossFit