Month: October 2017

MONDAY, OCTOBER 23RD 2017

CrossFit Fannin – CrossFit Powerclean + 2 Front Squats 15 minutes to work to a heavy 1 +2 cycle. No Cleans.Think quality over quantity. Don’t do tons of reps Metcon (Time) 5 rounds for time of: -200 meter run -30 double unders -9 cleans…

SATURDAY, OCTOBER 21st 2017

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) 30 MINUTE WITH A PARTNER AMRAP OF: -120 wall balls (14/20) -100 hpc (85/115) -80 box steps ups unloaded -60 sto (65/95) -40 box jumps (20/24) -20 hspu – run 1 lap Row-500 Hspu…

SATURDAY, OCTOBER 21ST 2017

CrossFit Fannin – CrossFit ()

FRIDAY, OCTOBER 20TH 2017

CrossFit Fannin – CrossFit Bench Press (3 x max reps) 3 x max reps at 70% Metcon (AMRAP – Rounds and Reps) 18 MINUTE AMRAP WITH A PARTNER ALTERNATING MOVEMENTS TO COMPLETE ROUNDS OF: -10 HRPU -10 FLOOR PRESS -150 METER RUN RX- 75/105…

THURSDAY, OCTOBER 19TH 2017

CrossFit Fannin – CrossFit Power Clean (1 x 1 ) You and a partner I go/you go ahap for 8 minutes Concentrating on trip ext and violent hips Record your reps only Metcon (AMRAP – Reps) EMOM FOR 12 MINUTES: – 10 kbs -10…

WEDNESDAY, OCTOBER 18TH 2017

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) 5 minute amrap of: -6 hps -6 ohs -20 double unders ( singles x 2) Rx 55/85 Rx+ 65/95 Modifications: Hang powersnatch loads Ohs- lower to back squat or if not comfortable there go…

TUESDAY, OCTOBER 17TH 2017

CrossFit Fannin – CrossFit Back Squat (5 x 2 ) Warm up good then go 5 sets of 2 reps btw 80-90% Can build or stay across depending on how you feel If you build Wodify is good if you stay across you will…