TUESDAY, OCTOBER 31ST 2017

Posted on October 31, 2017 by

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CrossFit Fannin – CrossFit


Metcon (Time)

IN TEAMS OF 2 COMPLETE:

400 METER PUMPKIN RUN

75 – Lateral Pumpkin Jumps

50 – Pumpkin Push Press

100 – Pumpkin Goblet Squats

50 – Pumpkin Box Jumps 20/24

75 – Pumpkin Squat Cleans

400 METER PUMPKIN RUN

*PUMPKIN = 14/20 WALL BALL

RX+= 20/30 LB MEDBALL

* compare to 10/31/16

Metcon (AMRAP – Reps)

teams of 2 immediately following wod complete for max reps:

row for cals:

10 Minutes

-cals are reps

-break anyway you like

Category: Uncategorized

CrossFit Fannin
4167 East First Street
Blue Ridge, Georgia 30513
For questions contact Ashley (828) 361-2544 or email ashleyherendon@gmail.com
NEXT FOUNDATIONS CLASS
UPCOMING FOUNDATIONS CLASSES: OUR TYPICAL FOUNDATIONS COURSE SCHEDULE WILL BE FIRST WEEK IN THE MONTH FOR A 3 DAY COURSE AND THE FIRST OR SECOND SATURDAY FOR THE 3 HOURS COURSE. THIS MAY VARY FROM MONTH TO MONTH SLIGHTLY DEPENDING ON SCHEDULING. THE LAST SATURDAY OF EACH MONTH WE WILL HAVE AN OPEN HOUSE SO THAT PEOPLE CAN COME TRY A WORKOUT FOR FREE AND HAVE TIME TO MEET WITH THE TRAINERS AS WELL. IT'S A GREAT TIME FOR QUESTIONS OR CONCERNS. IF YOU NEED TO SCHEDULE A FOUNDATIONS COURSE OR JUST HAVE ANY QUESTIONS CONTACT ME AT 828-361-2544 OR EMAIL AT ASHLEYHERENDON@GMAIL.COM
WHAT IS CROSSFIT?
crossfit
9 Foundational Movements
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