TUESDAY, OCTOBER 31ST 2017

CrossFit Fannin – CrossFit


Metcon (Time)

IN TEAMS OF 2 COMPLETE:

400 METER PUMPKIN RUN

75 – Lateral Pumpkin Jumps

50 – Pumpkin Push Press

100 – Pumpkin Goblet Squats

50 – Pumpkin Box Jumps 20/24

75 – Pumpkin Squat Cleans

400 METER PUMPKIN RUN

*PUMPKIN = 14/20 WALL BALL

RX+= 20/30 LB MEDBALL

* compare to 10/31/16

Metcon (AMRAP – Reps)

teams of 2 immediately following wod complete for max reps:

row for cals:

10 Minutes

-cals are reps

-break anyway you like

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