IN TEAMS OF 2 COMPLETE:
400 METER PUMPKIN RUN
75 – Lateral Pumpkin Jumps
50 – Pumpkin Push Press
100 – Pumpkin Goblet Squats
50 – Pumpkin Box Jumps 20/24
75 – Pumpkin Squat Cleans
400 METER PUMPKIN RUN
*PUMPKIN = 14/20 WALL BALL
RX+= 20/30 LB MEDBALL
* compare to 10/31/16
teams of 2 immediately following wod complete for max reps:
row for cals:
10 Minutes
-cals are reps
-break anyway you like