SATURDAY, OCTOBER 28TH 2017

CrossFit Fannin – CrossFit


Metcon (Time)

“DECK OF CARDS”

With a partner complete a full deck of cards:

HEART= Clusters (35/55) Barbell

cluster video click here:

https://www.youtube.com/watch?v=gEjq0XI7UP8

CLUB= 100 meter run

SPADE= kb swings (35/53)

DIAMOND= Stationary lunge

JOKER- 800 METER RUN/ 1,000 METER ROW

ACES=11

FACE CARDS=10

Each team of 2 athletes will receive on complete deck of playing cards for time. Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed.

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