FRIDAY, OCTOBER 27TH 2017

CrossFit Fannin – CrossFit

Competition Rules

Teams of 4 complete

17.1

17.5

– 2 members will complete 17.1 dividing reps however you want. When finished they will clap off to the next two who will complete 17.5

Metcon (Time)

In teams of 4 complete for time:

17.1

10 Dumbbell Snatches (50/35 lbs)

15 Burpee Box Jump Overs(20/24)

20 Dumbbell Snatches (50/35 lbs)

15 Burpee Box Jump Overs

30 Dumbbell Snatches (50/35 lbs)

15 Burpee Box Jump Overs

40 Dumbbell Snatches (50/35 lbs)

15 Burpee Box Jump Overs

50 Dumbbell Snatches (50/35 lbs)

15 Burpee Box Jump Overs

17.5

10 Rounds for Time

9 Thrusters (95/65 lb)

35 Double Unders

Rx as written

Rx+ – teams of 2 so two people would divide up both wods

Doubles x 3 singles

Thrusters and db scale loads

Metcon (Time)

In teams of 4 complete for time:

17.1

10 Dumbbell Snatches (50/35 lbs)

15 Burpee Box Jump Overs(20/24)

20 Dumbbell Snatches (50/35 lbs)

15 Burpee Box Jump Overs

30 Dumbbell Snatches (50/35 lbs)

15 Burpee Box Jump Overs

40 Dumbbell Snatches (50/35 lbs)

15 Burpee Box Jump Overs

50 Dumbbell Snatches (50/35 lbs)

15 Burpee Box Jump Overs

17.5

10 Rounds for Time

9 Thrusters (95/65 lb)

35 Double Unders

Rx as written

Rx+ – teams of 2 so two people would divide up both wods

Doubles x 3 singles

Thrusters and db scale loads

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