THURSDAY, OCTOBER 26TH 2017

CrossFit Fannin – CrossFit

Snatch (1 x 1 )

15/20 minutes to work the skill of not snatch then go powersnatch

Metcon (Time)

FOR TIME COMPLETE:

21 powesnatch (55/85)

1 lap

15 powersnatch

1 lap

9 powersnatch

1 lap

Scales : lighter loads

Rows x 500 meters

Run make sure to stay moving scales can be 200’s

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