WEDNESDAY, OCTOBER 25TH 2017

CrossFit Fannin – CrossFit

SKILL

Spend 10-15 minutes on skill work:

Couple examples

– double under ladder

-pullups

-hspu

-muscle ups

Metcon (AMRAP – Rounds and Reps)

12 minute amrap of:

– 5 pullups

-7 hrpu

-9 wall balls (14/20)

CASH-OUT

3 rounds of:

10 db flat bench

10 kb abtwist

10 v ups

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