CrossFit Fannin – CrossFit

Behind The Neck Jerk (1 x 1 )

15 minutes to work the skill

Key points:

Dip short and fast knees wide

Explode hips push under bar

Active shoulders

* from rack

Metcon (3 Rounds for time)

3 rounds each for time of:

500 meter row

10 burpees over bar (rx must jump)

10 STO (75/105)(110/165)
These are unbroken sprint cycles

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