TUESDAY, OCTOBER 24TH2017
CrossFit Fannin – CrossFit
Behind The Neck Jerk (1 x 1 )
15 minutes to work the skill
Key points:
Dip short and fast knees wide
Explode hips push under bar
Active shoulders
* from rack
Metcon (3 Rounds for time)
3 rounds each for time of:
500 meter row
10 burpees over bar (rx must jump)
10 STO (75/105)(110/165)
These are unbroken sprint cycles
WHAT IS CROSSFIT?
crossfit
9 Foundational Movements
