MONDAY, OCTOBER 23RD 2017

CrossFit Fannin – CrossFit

Powerclean + 2 Front Squats

15 minutes to work to a heavy 1 +2 cycle. No Cleans.
Think quality over quantity. Don’t do tons of reps

Metcon (Time)

5 rounds for time of:

-200 meter run

-30 double unders

-9 cleans (95/135)

Modifications:

Doubles- x 2 singles

Cleans- powerclean + front squat and lighter loads

Metcon (Time)

5 rounds for time of:

-200 meter run

-30 double unders

-9 cleans (95/135)

Modifications:

Doubles- x 2 singles

Cleans- powerclean + front squat and lighter loads

UPDATES:

PARENTS PLEASE READ:

IF YOU BRING YOUR CHILDREN WE HAVE NEW RULES TO FOLLOW IN REGARDS TO BACK FACILITY.

1. FOOD/DRINK ONLY AT CENTER TABLE AND CHAIRS AND ALL FOOD GARBAGE PLEASE USE THE TRASH CAN WITH THE LID.

2. ABSOLUTELY NO PLAYING ON EQUIPMENT

3. ABSOLUTELY NO PLAYING IN CHALK OR DRAWING ON FLOORS

4. PLEASE CHECK ON YOUR CHILD AND MAKE SURE THINGS ARE PICKED UP BEFORE LEAVING.

WE ARE ENFORCING THESE RULES BC OF THE COMPLAINTS AND ISSUES WE’VE BEEN HAVING. WE OBVIOUSLY DO NOT WANT A RODENT PROBLEM AND ITS ALSO NOT THE TRAINERS JOB TO PICK UP AFTER KIDS. THE BACK FACILITY HAS BEEN USED AS A PLAYGROUND AND THIS WAS NEVER ITS INTENTION. OUR GOAL FOR THAT ROOM IS HOMEWORK, READING, OR EVEN TABLETS. ANYTHING ELSE WITHOUT SUPERVISION IS A MAJOR LIABILITY TO CFF. THANKS FOR YOUR ATTENTION TO THIS MATTER. IF YOUR UNSURE OF YOUR CHILDS ABILITY TO ADHERE TO THESE RULES THEN THEY NEED TO STAY UPFRONT. THANKS AGAIN