SATURDAY, OCTOBER 21st 2017

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 MINUTE WITH A PARTNER AMRAP OF:

-120 wall balls (14/20)

-100 hpc (85/115)

-80 box steps ups unloaded

-60 sto (65/95)

-40 box jumps (20/24)

-20 hspu

– run 1 lap

Row-500

Hspu – shoulder press

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