3 x max reps at 70%
18 MINUTE AMRAP WITH A PARTNER ALTERNATING MOVEMENTS TO COMPLETE ROUNDS OF:
-10 HRPU
-10 FLOOR PRESS
-150 METER RUN
RX- 75/105
RX +- 105/145
1. Jump rope company will make a quick trip to the gym at 4 tomorrow if you have any jump rope needs or need your own custom rope
2. PLEASE CHECK ON YOUR KIDS IN THE BACK THEY SHOULD NEVER BE ON EQUIPMENT AND PLEASE PICK UP WHEN YOU LEAVE. THERE ARE TIMES THAT BACK ROOM LOOKS LIKE A HURRICANE CAME THROUGH.