FRIDAY, OCTOBER 20TH 2017

CrossFit Fannin – CrossFit

Bench Press (3 x max reps)

3 x max reps at 70%

Metcon (AMRAP – Rounds and Reps)

18 MINUTE AMRAP WITH A PARTNER ALTERNATING MOVEMENTS TO COMPLETE ROUNDS OF:

-10 HRPU

-10 FLOOR PRESS

-150 METER RUN

RX- 75/105

RX +- 105/145

UPDATES:

1. Jump rope company will make a quick trip to the gym at 4 tomorrow if you have any jump rope needs or need your own custom rope

2. PLEASE CHECK ON YOUR KIDS IN THE BACK THEY SHOULD NEVER BE ON EQUIPMENT AND PLEASE PICK UP WHEN YOU LEAVE. THERE ARE TIMES THAT BACK ROOM LOOKS LIKE A HURRICANE CAME THROUGH.