THURSDAY, OCTOBER 19TH 2017

CrossFit Fannin – CrossFit

Power Clean (1 x 1 )

You and a partner I go/you go ahap for 8 minutes

Concentrating on trip ext and violent hips

Record your reps only

Metcon (AMRAP – Reps)

EMOM FOR 12 MINUTES:

– 10 kbs

-10 goblet squats

Rx 35/53

Rx+ 53/70

Score will just be reps completed and weight

CASH-OUT

1000 meter row

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