WEDNESDAY, OCTOBER 18TH 2017

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

5 minute amrap of:

-6 hps

-6 ohs

-20 double unders ( singles x 2)

Rx 55/85

Rx+ 65/95

Modifications:

Hang powersnatch loads

Ohs- lower to back squat or if not comfortable there go front squat
Rest 3 mins

Metcon (AMRAP – Rounds and Reps)

5 minute amrap of:

-4 hps

-4 ohs

-20 double unders ( singles x 2)

Rx 65/95

Rx+ 85/115
Rest 3 mins

Metcon (AMRAP – Rounds and Reps)

5 minute amrap of:

-2 hps

-2 ohs

-20 double unders ( singles x 2)

Rx 75/105

Rx+ 105/135

CASH-OUT

3 rounds of:

2 sled pulls (length of back room x 2)

10 true push-ups on pvc/medball or challenging push-up

2 rope climbs or progression rope climb

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