TUESDAY, OCTOBER 17TH 2017

CrossFit Fannin – CrossFit

Back Squat (5 x 2 )

Warm up good then go 5 sets of 2 reps btw 80-90%

Can build or stay across depending on how you feel

If you build Wodify is good if you stay across you will need to change when enter scores

Metcon (AMRAP – Rounds and Reps)

12 minute amrap of:

-100 meter run

– 5 burpee box jump on and overs (20/24)

-5 powercleans (95/135)(115/155)

CASH-OUT

Optional cashout:

25 x 3 weighted abmat situps

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