THURSDAY, OCTOBER 12TH 2017

CrossFit Fannin – CrossFit

UPDATES:

8:15 class tomorrow will start at 8:00

Power Clean (1 x 1)

15 mins to work to today’s heavy single

Metcon (Time)

For time complete:

Run 2 laps

-21 hang cleans

Run 1 lap

-15 hang cleans

Run 200 meters

-9 hang cleans

Rx-85/115

Rx+-110/150

Scales for clean will be hpc to front squat each rep

Row- 1000/500/250

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