WEDNESDAY, OCTOBER 11TH 2017

CrossFit Fannin – CrossFit

Metcon (3 Rounds for time)

4 rounds each for time of:

-300 meter row

-10 STO (65/95) (95/135)

-8 box jumps (20/24)

-6 Pullups

Rest 2/3 minutes btw sets

CASH-OUT

Tabata parner plank holds with weight (ahap)

8 rounds each

can divide however you want. 16 total (8 each)

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