TUESDAY, OCTOBER 10TH 2017

CrossFit Fannin – CrossFit

Bench Press (1 x 2 )

10-8-6-4-2

Metcon (AMRAP – Rounds and Reps)

12 minute amrap of:

-6 left arm kb swing

-6 left arm kb powerclean

-6 left arm kb sto

-8 hspu

-6 right arm kb swing

-6 right arm kb powerclean

-6 right arm sto

Rx 35/53

-kb swing is a Russian swing to eye level

Scales lighter loads or db

Hspu-shoulder press standing w barbell or challenging vertical box hspu

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