MONDAY, OCTOBER 9TH 2017

CrossFit Fannin – CrossFit

Front Squat (1 x 1)

20 minutes to work to today’s heavy single

*make sure your wrists are loose spend at least 3 minutes stretching each one

Metcon (Time)

For time complete:

40-30-20-10 reps of:

-wall balls (14/20)

-double unders

* after each set run 200 meters

* singles x 3

* row=300 meters

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