FRIDAY, OCTOBER 6TH 2017

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of 2 completing full rounds complete a 18 minute amrap of:

-10 kb swings (35/53)

-150 meter run

-10 1 arm db powersnatch (35/55)

*must clap off each exchange.

Metcon (AMRAP – Reps)

“ROWLING”

10 rounds of:

row 100 meters (for every meter you row under or over 100 = burpees. Person with lowest score wins.

for example if you row:

1: 98 meters = 2 burpees

2: 105 meters = 5 burpees

etc…..

*Burpee penalty is immediately after each row.

*This is every person for themselves no teams/partners

**Remember on the whiteboard whoever is last is first. And whoever is first is last!!!!

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