THURSDAY, OCTOBER 5TH 2017

CrossFit Fannin – CrossFit

Back Squat (1 x 1)

2 @ 60%

2 @ 70%

1 @ 80%

1 @ 85%

1 @ 90%

1 @ 95%

15/20 minutes

Use all racks

Metcon (Time)

4 rounds of:

10 front squats

10 shoulder to overhead

200 meter run

-rx 65/95

Rx+ 95/135

Scales:

Loads

Row=300 meters

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