WEDNESDAY, OCTOBER 4TH 2017
Posted on October 4, 2017
by aherendon
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CrossFit Fannin – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 minute amrap of:
-10 deadlifts (125/185)
-30 double unders
-10 box jumps (20/24)
singles x 3
lower box or step ups
lower weight on dl 95/135 or 65/95
CASH-OUT
6 rounds of:
tabata:
situps
abtwist
bicycles
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