WEDNESDAY, OCTOBER 4TH 2017

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 minute amrap of:

-10 deadlifts (125/185)

-30 double unders

-10 box jumps (20/24)

singles x 3

lower box or step ups

lower weight on dl 95/135 or 65/95

CASH-OUT

6 rounds of:

tabata:

situps

abtwist

bicycles

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