TUESDAY, OCTOBER 3RD 2017

CrossFit Fannin – CrossFit

3 POSITION POWERSNATCH (1x 1 )

HIGH HANG, HANG, FLOOR
15 minutes to work the technique or strength

Metcon (3 Rounds for time)

3 rounds each for time :

18 Calorie Row

15 Wall Balls (20/14 lbs)

12 hang powersnatch (55/85)

9 hspu

Scales:

Lighter loads

Hspu- standing shoulder press

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