SATURDAY, SEPTEMBER 30TH 2017

CrossFit Fannin – CrossFit

Metcon (Time)

IN TEAMS OF 2 COMPLETE:

FOR TIME WITH A PARTNER COMPLETE:

-100 medball cleans(14/20) ** medball clean technique click here:

https://www.crossfit.com/exercisedemos/

-100 POWERCLEAN (75/105)(95/135)

-250 DOUBLE UNDERS

*ONLY 1 PARTNER WORKING AT A TIME. MUST CHANGE OFF EVERY 10 REPS WITH EACH PARTNER HOLDING AT EITHER THE (25/50) METER MARK. MUST CARRY YOUR WALL BALL AND EXCHANGE WITH YOUR PARTNER EVERY SET.

-REPS BY 10 EXCEPT DOUBLES GO BY 25.

-SINGLES BY 500 EXCHANGE BY 50

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