THURSDAY, SEPTEMBER 28TH 2017

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 MINUTE AMRAP OF :

7 BURPEES

12 WALL BALLS 14/20

25 DOUBLE UNDERS

SCALES: BURPEE NUMBER

WALL BALLS SUPER LIGHT OR AIR SQUATS

DOUBLE UNDERS SINGLES X 2 (OR POSSIBLY 1)

*compare to may 25th 2017

CASH-OUT

8 ROUNDS OF PARTNER MEDBALL THROWS FROM BOX (20/24)

*CHOOSE YOUR OWN BALL WEIGHT AND EACH PARTNER DOES ALL 8 BEFORE SWITCHING.

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