WEDNESDAY, SEPTEMBER 27TH 2017

CrossFit Fannin – CrossFit

Front Squat (3 x 5)

Warm up then 3 sets of 5 reps at 75-80% of 1rm

Same weight across all sets

15 mins

Metcon (AMRAP – Rounds and Reps)

12 minute amrap of:

-12 1 arm db powersnatch (35/55)

-9 db powercleans (35/55)

– 6 ttb

-1 arm db- must alternate

-Powercleans – must alternate

-ttb – toes to kb

CASH-OUT

Weighted situps

3 x 25

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