TUESDAY, SEPTEMBER 26TH 2017

CrossFit Fannin – CrossFit

Hang Clean (1 x 1 )

Build to today’s heavy single. Be super aggressive and committed on the shrug and pull under.

If no clean go hang powerclean then front squat

15 min

Metcon (Time)

For time complete:

-run 2 laps

-21 ohs (65/95)

-run 1 lap

-21 hang powerclean

– run 200 meters

-21 sto

Rx+

3/2/1 laps and loads 85/115

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