MONDAY, SEPTEMBER 25TH 2017
Posted on September 25, 2017
by aherendon
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CrossFit Fannin – CrossFit
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Rx:
14/20
55/75
20/24
55/75
Row cals
Score each round
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