FRIDAY, SEPTEMBER 22ND 2017

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 minute amrap with a partner completing full rounds of:

-150 meter run

-5 hspu

-7 front squats (85/105)

* row-200 or 100 run just make sure to stay moving

Hspu- standing bar shoulder press

Lighter load front squats or goblet squats or air squats

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