FRIDAY, SEPTEMBER 22ND 2017

Posted on September 22, 2017 by

Leave a Comment

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 minute amrap with a partner completing full rounds of:

-150 meter run

-5 hspu

-7 front squats (85/105)

* row-200 or 100 run just make sure to stay moving

Hspu- standing bar shoulder press

Lighter load front squats or goblet squats or air squats

Category: Uncategorized

CrossFit Fannin
4167 East First Street
Blue Ridge, Georgia 30513
For questions contact Ashley (828) 361-2544 or email ashleyherendon@gmail.com
NEXT FOUNDATIONS CLASS
UPCOMING FOUNDATIONS CLASSES: OUR TYPICAL FOUNDATIONS COURSE SCHEDULE WILL BE FIRST WEEK IN THE MONTH FOR A 3 DAY COURSE AND THE FIRST OR SECOND SATURDAY FOR THE 3 HOURS COURSE. THIS MAY VARY FROM MONTH TO MONTH SLIGHTLY DEPENDING ON SCHEDULING. THE LAST SATURDAY OF EACH MONTH WE WILL HAVE AN OPEN HOUSE SO THAT PEOPLE CAN COME TRY A WORKOUT FOR FREE AND HAVE TIME TO MEET WITH THE TRAINERS AS WELL. IT'S A GREAT TIME FOR QUESTIONS OR CONCERNS. IF YOU NEED TO SCHEDULE A FOUNDATIONS COURSE OR JUST HAVE ANY QUESTIONS CONTACT ME AT 828-361-2544 OR EMAIL AT ASHLEYHERENDON@GMAIL.COM
WHAT IS CROSSFIT?
crossfit
9 Foundational Movements
%d bloggers like this: