THURSDAY, SEPTEMBER 21ST 2017

CrossFit Fannin – CrossFit

Metcon (Time)

4 rounds for time of:

-8 behind the neck jerk (55/85)(75/105) *snatch grip

-10 pullups (+ ctb)

-15 situps

CASH-OUT

3 rounds of:

20 kb abtwist

1 sled pull (ahap)

6-10 bar or ring dips

UPDATES:

Progenex Hype is in for more info click this link: https://www.progenexusa.com/blogs/news/hype-fight-fatigue-at-the-source

-individual packs -$2.00 full case $56

Red shirts will be in by Friday if you didn’t get one last round.

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